2x Olympian · Long Jump Coach

Achieve your peak performance.

“I have a new goal and a strong desire to help athletes reach their best athletic performances.”

— Grace Upshaw Tyler

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Olympian (2004 & 2008)

U.S. National Champion

World Championship Team

Top 10

World ranking, 4 straight years

Coaching programs

All programs

Grace teaches athletes to blend physical strength through the knowledge of technique and the power of a focused mind — to achieve goals in both athletic competition and in life.

1-on-1

Private Coaching

Working with an athlete one on one is the best way to understand an athlete's needs and to design the most specific program.

•Goal setting
•Time management assistance
•Instant video analysis

For: Athletes pursuing college athletic scholarships

2–4 athletes

Small Group Coaching

Brings together athletes of similar talent and levels to help push each other in training.

•Maximum of four athletes
•Instant video analysis (limited vs. private)

For: Athletes of similar talent and level

Body-mind awareness

Grace combines strength and conditioning with mindfulness practices she has studied and taught for years — training athletes to understand the purpose of the movement, not just repeat it.

Meet Grace