The approach
Getting the run-up right so takeoff is repeatable.
Spring 2027
Jump Squad.
Eight Sundays, eight athletes, one coach who has jumped in two Olympic finals. March through May at Fisher Field.
Registration opens February 2027 on Jackrabbits.
The specifics.
- When
- Sunday afternoons, March–May 2027 (8 sessions)
- Where
- Fisher Field
- Who
- Ages 12–18, all experience levels
- Cost
- $680 per athlete (8 sessions)
- Size
- Capped at 8 athletes
- Coach
- Grace Upshaw Tyler, 2× Olympian
What we work on.
The takeoff
Vertical drive, arm position, penultimate step.
The flight and landing
Body control in the air, landing mechanics, maximizing distance.
Plyometric strength
The strength base that turns a good approach into a great jump.
Competition prep
Warm-up routines, mental prep, what to do between attempts.
Video review
Every athlete gets film of their jumps and a session-end debrief.
How it works.
1
Reserve a spot on Jackrabbits.
Registration and payment are handled by Joy's Jackrabbits Track Club. You'll get a confirmation email from Jackrabbits.
Register at jackrabbitstrack.com/jump-squad2
Grace gets in touch.
Once you're registered, Grace personally emails to introduce herself and confirm session details.
3
Show up ready to jump.
Fisher Field, first Sunday in March. Bring spikes if you have them, running shoes if you don't.
Questions.
Is this for beginners?
Yes. Athletes with no long jump experience are welcome. Grace has coached first-time jumpers to state meets.
What if my athlete has never jumped competitively?
Perfect. Jump Squad is where a lot of athletes start their long jump journey.
Do I need to be a USATF member?
Your USATF membership will be included as part of your enrollment in Jump Squad.
What's your refund policy?
Full refund up to 7 days before the first session. Prorated refund thereafter.
What if we miss a session?
Sessions are not individually refundable, but Grace can share film and drills for makeup work.
What should my athlete wear?
Shorts, a t-shirt, running shoes or spikes if you have them. First session Grace will review gear.
Where exactly is Fisher?
Full address and directions sent after registration.
Can I watch?
Parents are welcome on the sidelines.
Grace coaches Jump Squad. Joy's Jackrabbits Track Club manages registration and participant selection, and the Jackrabbits team responds to interest requests with availability and next steps.
Spring 2027
Eight spots. That's it.
Join the interest list and Jackrabbits will contact you when registration opens.